Welcome Home.
Mind. Body. Breath. Online.
What’s included?
. 3 live classes every week (recorded and then available on demand)
. 3 different styles of yoga: vinyasa, yang to yin and power yoga
. Unlimited access to over 200 hours of on demand yoga classes
. A bonus live restorative yoga class every month (recorded and then available on demand)
. An incredibly supportive (and growing!) community of yogis from all over the world
. Access to the “Welcome Home” WhatsApp community group- a place to ask questions, share thoughts and get to know each other.
Timetable
Monday / 0730 / Vinyasa
Wednesday / 0730 / Yang to Yin
Friday / 0730 / Power Yoga
“A fresh and fun approach to yoga from one of the UK’s leading teachers”.
CLASS STYLES EXPLAINED.
DYNAMIC VINYASA.
A playful and creative practice that links breath with continuous movement. Each class is unique enabling you to explore many postures from week to week. Grab your blocks and something comfy for savasana.
YANG TO YIN.
The best of both worlds! 50% dynamic vinyasa / 50% yin. You will leave this practice feeling balanced and ready to face the day. Grab lots of props! There's no such thing as too many!
POWER YOGA
The ‘power’ in ‘power yoga’ refers to the breath not the postures! Rooted in Ashtanga yoga but way more fun; this class can be modified to suit all levels of practitioner. Bring your blocks! Bring your breath!
YIN YOGA
Yin yoga is a quiet contemplative practice that works deeply into your body with passive, longer held poses. Grab pillows, blocks and blankets a plenty - support is paramount when looking for that sweet, sweet release.